Warmup
3 rounds of:
10 Ring Dips
10 Squats
10 Box Jumps
Samson Stretch

 
Workout
For time:
30 Hand Stand Push-ups
40 Pull-ups
50 1.5 Pood Kettlebell Swings
60 Sit-ups
70 Burpees

Practice
2 L-sit Holds on Rings

***NEW SUMMER HOURS WILL BE AS FOLLOWS: SAT 9AM TO 1PM AND SUN 10AM TO 1PM***