Today’s WOD is from the Albany Qualifier:
AMRAP in 12 minutes of:
135lb /105lb Thruster, 5reps
10 Burpees
If you want more after the AMRAP…Row 2K for time. I think if we could name this workout it would be called the “Jill”.
Today’s WOD is from the Albany Qualifier:
AMRAP in 12 minutes of:
135lb /105lb Thruster, 5reps
10 Burpees
If you want more after the AMRAP…Row 2K for time. I think if we could name this workout it would be called the “Jill”.
2 Responses to WOD Saturday 6/6/09