Kevin Reando…..The AM “Master”
WOD
1st
Bench Press 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%
AMRAP in 15min of:
15 KB swings 1.5/1 pood 15 Ring Dips
15 Good Mornings
15 Knees to Elbows Comp Team: Scale up WOD 2 pood/1.5 pood, strict ring dips (no kip), weighted GM’s, toes to bar (strict..no kip)
2 Responses to WOD Thursday 040711