Contest WOD
CROSSFIT TOTAL
1REP MAX SHOULDER PRESS
1 REP MAX DEAD-LIFT
1 REP MAX SQUAT
YOU WILL HAVE UNLIMITED WARMUPS. YOU WILL THEN HAVE 3 ATTEMPTS AT YOUR 1 REP MAX FOR THE LIFT.
TOTAL AMOUNT OF WEIGHT LIFTED FOR ALL 3 LIFTS IS YOUR SCORE FOR THE WOD
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