Please remember that today we will be hosting the Crossfit Games Open WOD #4.  The gym will be open for the daily WOD,  however at 11am we will be changing over to the Games WOD.  You still are welcome to come to the gym but your workout will be the CF games WOD.  Goodluck…

WOD
“Eva”
5 Rounds for time of:
Run 800meters
2 Pood Kettlebell Swings, 30reps
Pullups, 30reps