ATTENTION ON-RAMP PARTICIPANTS!!! DUE TO THE HOLIDAY ON MONDAY THE ON-RAMP CLASS WILL BE MOVED TO TUESDAY AT THE SAME TIME. SORRY FOR ANY INCONVENIENCE. THE GYM WILL STILL BE OPEN DURING REGULAR BUSINESS HOURS FOR ALL OTHER MEMBERS.
Rest Day/Makeup Day/Skill Development
Comp Team 2 rounds, NOT for time of:1 Power Snatch (115, 80)
2 OHS (115, 80)
3 Muscle Ups
4 Handstand Push ups
5 C2B Pull ups
6 Box Jumps, 24″
7 KBS (70, 53)
rest 3 minutes between rounds
