ATTENTION MEMBERS…. WE WILL BE CLOSED TOMORROW, SUNDAY APRIL24TH.  HAPPY EASTER!!

GAMES WORKOUT

Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 65kg)
10 Toes to bar
15 Wall balls (20lbs to 10′ target)

WOMEN:  Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (100lbs / 45kg)
10 Toes to bar
15 Wall balls (14lbs to 9′ target)

Please remember that today we will be hosting the Crossfit Games Open WOD #5.  The gym will be open for the daily WOD,  however at 11am we will be changing over to the Games WOD.  You still are welcome to come to the gym but your workout will be the CF games WOD.  Goodluck…

WOD
“Cindy”
AMRAP in 20 min of:
5 Pullups
10 Pushups
15 Air Squats