Warmup
3 Rounds of:
15 Burpees
Samson Stretch

Workout
3 Rounds for time of:
Deadlift 275lb(185lb), 10reps
50 Double Unders

Practice
10 Overhead squats, 45lb

Above is McD and Jeanne on the left in black shirts.  You guys did a hell of a job at CrossFit and we were honored to have you as members.  Good Luck to both you and keep in touch.