Complete the following:
Back Squat 5-5-5-5-5
Then…
21-15-9
Calorie Row
1.5 Pood Kettlebell Swings
Pull-ups
Warmup and Practice as you see fit today.
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Complete the following:
Back Squat 5-5-5-5-5
Then…
21-15-9
Calorie Row
1.5 Pood Kettlebell Swings
Pull-ups
Warmup and Practice as you see fit today.
3 Responses to WOD Tuesday 6/9/09