***Lynne Contest Tomorrow***
Warmup
As needed
Workout
For Time:
Run 5K
Practice
One or more of the following lifts:
Squat Clean
Power Clean
Overhead Squat
Push Jerk
Power Snatch
CrossFit CenterMass wants to congratulate Luis Felix (above), of Team Rockstar, and all the other fighters that competed at Wartown Beatdown II at the Palladium on June 5th. We also want to thank all our members that came out and supported the event.













3 Responses to WOD Thursday 6/11/09