WOD Wednesday 042711
After 5 weeks of competition CFCM currently stands at #13th in the northeast region and #120th (out of 682) in the WORLD. The Top 30 teams in each region advance to the next round.
CROSSFIT GAMES OPEN WOD #6
Complete as many reps as possible in 7 minutes following rep scheme below:
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the
round of 21, go on to 24. If you complete 24, go on to 27, etc.
men/women
Thrusters (100lbs /65lbs)
Chest to bar pullups
masters women
Thrusters (55lbs / 25kg)
CHIN OVER BAR PULLUPS
Masters men
Thruster (90lbs / 40kg)
Chest to bar Pull-ups
This is the final week of the CF Games Open WOD events. This was a tough 6+ weeks of training and workouts. Everyone did an outstanding job. BUT..This is just the first step. There is still alot of work to be done over the next 2 months. Keep up the hard work and good luck this week…….
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