WOD Monday 050211

Congratulations to the gals and guys of the Crossfit Centermass Competition Team.  In our first ever qualification attempt, we qualified in an impressive 12th place in the northeast and an even more impressive 108 in the world.  You all rose to the occasions and busted your asses. Thank you and congrats.  Next up is the regional games held in June.  Good luck and keep up the hard work, the training, and attitude you all have representing CFCM.
WOD
“Jack”
AMRAP in 20min of:
115lb Push Press, 10 reps
1.5 Pood Kettlebell Swing, 10reps
24″ Box Jumps, 10reps

Comp team. Squat cleans. 5-5-3-3-1 and daily wod.

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