WOD
AMRAP in 20 min of:
155lb Deadlift, 10reps
155lb Power Clean, 5 Reps
10 Buprees
250 meter row

COMP TEAM: 1st Run: (200m + 400m+ 800m+ 1 mile+ 800m+400m+200m)   THEN do Daily WOD

Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 800m, rest 800m time, run 1 mile, etc.