While running the Tough Mudder the CFCM team was passing the starting line for another heat and the National Anthem was playing.  It was amazing to see our whole team come to a complete stop in respect for our country,  It was not about our run time or whose team was winning.  It was about Patriotism.  These are the people who we are proud to call members of CrossFit CenterMass.  This is a memory that will last forever in the hearts and minds of everyone running that day.

WOD
Deadlift 5-5-5-5-5
Power Clean 3-3-3-3-3
Stiff leg Deadlift 10-10-10-10-10

COMP TEAM DAILY WOD.

This morning we will meet at 5am for a 5 mile run.