ATTENTION MEMBERS!!

WE ARE TRYING TO GET A LARGE GROUP REGISTERED FOR THE WORCESTER HALF MARATHON.  I HAVE CONTACTED THE RACE DIRECTOR AND HE IS GOING TO GIVE OUR GYM MEMBERS A $10 DISCOUNT.  WE WILL WRITE THE DISCOUNT CODE YOU NEED WHEN YOU REGISTER ON THE WHITE BOARD IN THE GYM.  PLEASE REGISTER AS SOON AS POSSIBLE.  WE WILL ALSO BE ORDERING MARATHON SHIRTS.  LOOK FOR A T-SHIRT SIGN-UP SHEET IN THE GYM.

WOD
5 Rounds for time of:
Row 500meters
20 Burpees
20 Bent over Barbell Rows, 135lb/95lb
20 Ring Dips

COMP TEAM…add a 5k to your day..AFAP