Rest Day/Make up Day/ Skill Development

For those interested. Today at 11am we will again have a nice little wod designed to kick your ass. Here it is. Don’t be scared!!!!

  “Air Force”
For time:
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Men:  95 lbs, Women:  65 lbs.
Every minute, on the minute you must stop and complete 4 Burpees before continuing.