IN OBSERVANCE OF MEMORIAL DAY WE WILL BE CLOSED ON MONDAY MAY 30TH
WOD
Kettlebell swing- Burpee ladder Reps of 13-12-11-10-9-8-7-6-5-4-3-2-1 13 KBS, 13 Burpees 12 KBS, 12 Burpees 11 KBS, 11 Burpees continue to 1 and 1……. 2.0/1.5 kb men 1.5/1.o kb gals
8 Responses to WOD Friday 052711