VOLUNTEERS AND AFTER PARTY!!!
This Sunday runners from CrossFit CenterMass will be participating in the Worcester Half Marathon. Our gym will have a booth at the health expo that is going on Saturday at the DCU Center. Also during the race our gym has been chosen to be the site of one of the water/aid stations. And finally in true CFCM fashion we will be having a post race party at the gym. We are looking for volunteers for all three events. If anyone would like to help out please post your email to the comments and how you would like to volunteer. If you are bringing food to the post race party please post what you are bringing to today’s comment section. Last year was a great time so we hope to see everyone there. Thanks!!
Team WOD
In teams of 2 for time:
200 bench press reps 135lbs/85lbs
200 back squat reps 135lbs/85lbs
200 deadlifts 135lbs/85lbs
One person works at a time. You must complete each exercise in full before moving onto the next exercise. While one person is working on the reps, the other team member will complete 5 chest to bar pullups. Every time you swap positions the team member not doing a lift will complete 5 C2B pullups.
In: june 2011
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