ATTENTION HALF MARATHON RUNNERS…We will be meeting at the gym around 6:30am and leaving around 7am to carpool down to the start line.  Also if you ordered a marathon shirt please bring your $25.  Don’t forget after the race we will be hosting an after party.  Hope to see everyone there.  Good Luck to all the runners.

Filthy 50
For time:
50 Box jump, 24″
50 Jumping pull-ups
50 Kettlebell swings (1.5/1.0)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45, 35)
50 Back extensions
50 Wall ball shots (20, 16)
50 Burpees
50 Double unders