WOD
“Regional WOD 4”

THERE IS A 30 MIN TIME LIMIT ON TODAYS WORKOUT.  PLEASE SCALE AS NEEDED TO COMPLETE THIS IN THE 30 MINUTES.  SCALING LEVELS ARE ON BOARD.

Just a quick reminder.  If anyone sees or knows of any events that you’d like to do, please let us know.  Its nice to get  CFCM members to show up to these things as a group.