WOD
AMRAP in 20min of:
Ring Pushups, 10 Reps
CTB Pullups, 10 Reps
Wall Balls, 10 Reps

CROSSFIT GAMES REGIONALS UPDATE

Tomorrow the CFCM Competition Team will be headed down to the Reebok HQ in Canton MA to compete in the Northeast Regionals.  The team will be competing Friday, Saturday, and Sunday.  We are asking everyone to come down and cheer them on.  This will be a great time for everyone.  If you are new to CrossFit then this is a great way to meet other CrossFitters in the region and also see the true essence of CrossFit competition.

To see the schedule of events click here.

We hope to see you down there at least one if not all three days.  These athletes have worked hard and they deserve our support.  Good Luck Team CFCM!  Give EM HELL!!!