WOD Friday 061711

ATTENTION MEMBERS DUE TO FATHERS DAY AND THE FINAL DAY OF EVENTS AT THE THE NORTHEAST REGIONAL COMPETITION WE WILL BE CLOSED ON SUNDAY JUNE 19TH.

WE APOLOGIZE FOR ANY INCONVENIENCE AND ENCOURAGE EVERYONE TO GET TO REEBOK HEADQUARTERS TO CHEER ON OUR COMPETITION TEAM AS THEY FIGHT FOR A SPOT IN THE CROSSFIT GAMES.

WOD

Squat 50-25-25-20
Weighted Stepups, 20″ box, 10-10-10-10-10 (alternating legs, weight rest on shoulders)

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