WOD
AMRAP in 20min:
95lb Squat Snatch, 10reps
Ring Dips, 10reps
Knees to Elbows, 10reps
WOD Friday 062411
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
WOD
AMRAP in 20min:
95lb Squat Snatch, 10reps
Ring Dips, 10reps
Knees to Elbows, 10reps
2 Responses to WOD Friday 062411