WOD
“Nuts”
For time:
10 HSPU
250lb Deadlift, 15reps
25 Box Jumps, 30”
50 Pullups
100 Wall Ball Shots, 20lb Ball
200 Double Unders
400 Meter Run with a 45lb Plate
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
WOD
“Nuts”
For time:
10 HSPU
250lb Deadlift, 15reps
25 Box Jumps, 30”
50 Pullups
100 Wall Ball Shots, 20lb Ball
200 Double Unders
400 Meter Run with a 45lb Plate
2 Responses to WOD Saturday 072311