WOD Tuesday 072611

“MEET THE TRAINERS”

KEVIN CANN

Kevin has always had a passion for sports.  He played soccer at the college level as well as baseball in high school.  He now trains in the mixed martial arts.  This love for sports drove him to obtain a B.S. in Health and Wellness with a Concentration in Nutrition.  He is currently obtaining his M.S. in Human Movement with an emphasis in Sports Conditioning.  Kevin fell in love with Crossfit about 4 years ago.  The intensity and the competition of the program got him hooked.  He has been affiliated with Crossfit for 3 years and this past year had an article published in the Crossfit Journal.  Kevin has been training for 5 years and has trained clients that range from beginners to elite athletes.

WOD
1st
Deadlift 5-5-5

2nd
21-15-9
Power Clean 135lb
30” Box Jumps

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