“MEET THE TRAINERS”

RYAN “LEVEL ONE” CARBONE

After completing a two-year teaching stint in inner-city Baltimore, Ryan
recently returned to Massachusetts where he now works as the Director of
Student Services for the Wellness Corporation in Shrewsbury.  Ryan
attended Providence College and graduated in 2008 with a dual-degree in
English and Spanish.  Ryan was actively involved in sports throughout high
school and was captain of the rowing and basketball teams.  Ryan retained
his passion for fitness throughout college, where he focused primarily on
strength training and participated in intramural sports.  After college,
Ryan grew tired of the normal gym routine, and happened across Crossfit in
December 2010.  After only two months of training Ryan knew that Crossfit
was going to be an integral part of his life, and decided to pursue his
Level 1 Certification so that he could share his passion for Crossfit with
others.  Ryan is excited to begin helping members on their journeys to
achieving their fitness goals.  Outside of Crossfit, Ryan is an avid
adventure racer and has participated in several Spartan races and most
recently the Tough Mudder.

Team WOD
In Teams of2:
3 Rounds of:
Step Ups, 45lb Plate overhead, 20” Box
Sumo Deadlift Highpulls, 95lb
Thrusters, 95lb
Kettlebell Swings, 1.5Pood

***Each athlete will complete max reps of exercise for 1min. Athletes will then switch. Both athletes must complete each exercise before moving onto the next. One Athlete will be resting while the other is working.