“MEET THE TRAINERS”

ANGELA KAMENDULIS

Originally from Shrewsbury MA, she graduated from Shrewsbury High School in 2003. She received her cosmetology license in 2004 and has worked in a salon as a stylist for the past 7 years. Angela developed a passion for fitness in 2008, in 2009 started CrossFit training, and got her Level 1 Certification in 2010. She has competed in several competitions, The Beast of the East, CrossFit Games Regionals 2011, and a first place finish in a local team competition at Charles River CrossFit. With her new understanding of the benefits of nutrition and exercise through her own experience, she has developed a desire to train others and help them achieve their fitness goals.

WOD
1^st
Bench Press 5-5-5

2^nd
AMRAP in 15min of:
5 Pullups
10 Ring Dips
15 Overhead Squats