“Grace”
For time:
135lb Clean and Jerk, 30reps
The bar must go from the ground to overhead locked out. You may drop the weight (a controlled drop).
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“Grace”
For time:
135lb Clean and Jerk, 30reps
The bar must go from the ground to overhead locked out. You may drop the weight (a controlled drop).
4 Responses to WOD Friday 062609