WOD
1st
Squat 5-5-5-5-5
2nd
4 Rounds for time of:
400 Meter Run
10 Overhead Weighted Stepups, 20”
10 Box Jumps, 30”
10 Wall Balls, 30lb
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
WOD
1st
Squat 5-5-5-5-5
2nd
4 Rounds for time of:
400 Meter Run
10 Overhead Weighted Stepups, 20”
10 Box Jumps, 30”
10 Wall Balls, 30lb
3 Responses to Friday 080511