WOD Wednesday 081011

“Jill Diorio playing with big balls

Team WOD
In Teams of 2:
For time:
100 Kettlebell Swings, 1.5 Pood
100 Knees to Elbows
100 Pullups
100 Box Jumps, 24”
100 Wall Balls, 20lb
100 Double Unders
1 mile Run

The Kettlebell  may not touch the ground throughout the entire WOD.

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