WOD
1st
Shoulder Press 3-3-3(or more)
2nd
7 Rounds for time:
10 Wall Ball Shots, 20lb
10 Pullups
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
WOD
1st
Shoulder Press 3-3-3(or more)
2nd
7 Rounds for time:
10 Wall Ball Shots, 20lb
10 Pullups
5 Responses to WOD Monday 081511