Last Thursday night Ethan Reando, son of CrossFit CenterMass owner and trainer Nathan Reando, competed in the Gang Unit “Fights Under the Lights” in East Park on Shrewsbury St.  This is a great event where kids who have been boxing with the Gang Unit at the Boys and Girls Club get the chance to practice their boxing skills.  All the fights are exhibition and everyone is a winner.  In the above photo Ethan is seen with his opponent.  The event also attracted several celebrities.  In the below picture Ethan and Nate are pictured with UFC Fighter Gabriel Gonzaga.  Congratulations to Ethan on all his hard work in the ring.

WOD
1^st
Shoulder Press 5-3-1(or more)

2^nd
5 rounds for time of:
15 Med Ball Cleans, 20lb
15 Wall Balls, 20lb