Today four trainers from CrossFit CenterMass, Nate Reando, Tim Segur, Michael Spalatro, and Paul Cyr are headed down to West Hartford to participate in the CT SWAT Challenge.  This is the second largest SWAT competition in the country.  This competition will involve lots of shooting and CrossFit style physical tests.  These guys have been training hard for this and we wish them the best of luck.

WOD
1^st
Deadlift 5-3-1(or more)

2^nd
8 Rounds for time of:
Run 400 meters
Rest 30sec