TEAM WOD
In Teams of 2:
Wall Ball, 20lb, reps
Kettlebell Swings, 1.5 Pood, reps
Pullups, reps
Pushups, reps
Push Press, 95lb, reps
Knees to Elbows, reps
Burpees, reps
Double Unders, reps

One athlete will complete a 400meter run while the other completes  the above exercise for max reps.  Athletes will then switch.  Score will be total time minus team reps in seconds.  (Team completes wod in 15 min and does 600 reps total then their final time would be 5 min.)

AUGUST ON RAMP

We would like to welcome some of the newest members to the CenterMass community.  In the above photo is (Left to Right Back) Erick, Ross, Oscar, Ted, and Doug.  In the front is Ian and Jessica.  Great job with the on-ramp.  Now the hard work starts.  Don’t forget we never stop learning and training.  Ask questions and try to be a better athlete everyday.