WOD
1st
Bench Press 5-5-5(or more)
set 1: 65%
set 2: 75%
set 3: 85%

2nd
AMRAP in 15min of:
5 Ring Dips
7 Diamond Pushups
9 Bent over Rows, 135#

Bent Over Barbell Row

We don’t do a lot of bent over barbell rows so this video gives you some good technique points to focus on.  This way you have a good idea of what the exercise is before you come into the gym.