WOD
1st
Front Squat 5-5-5(or more)
Set 1: 65%
Set 2: 75%
Set 3: 85%

2nd
For time:
21-15-9
Squat Clean, 135#
400meter Run

HELP TIM RAISE MONEY FOR TEAM X-TREME

On October 30th Tim Segur will travel to Washington D.C. and run the Marine Corps Marathon (26.2 miles) in a GAS MASK.  He is trying to raise $4000 for Team X-T.R.E.M.E which is a non-profit organization that provides services to Wounded Warriors from Iraq and Afghanistan.  As a former Marine this is an issue that is very important to Tim and he would appreciate any help you can offer.  As the 10th anniversary of 9-11 approaches he would like to remind everyone that we still have service men and women fighting overseas.  Thousands have been injured and killed and they need your help.  Show them that we will never forget.

For more information on Team X-T.R.E.M.E. go to http://www.team-x-treme.org/

To make a donation go to Tim’s Donation page at: http://teamxtreme2011.kintera.org/timsegur