WOD
1st
Shoulder Press 3-3-3(or more)
Set 1: 70%
Set 2: 80%
Set 3: 90%

2nd
Push Press 5-5-5-5-5
Behind the Neck Jerk 3-3-3-3-3

CIVILIAN MILITARY COMBINE

Over the weekend Nate Reando, Brian Piskator, Josh Bennett, and Ryan Carbone travelled down to PA to compete in the Civilian Military Combine.  This event combined aspects of the Tough Mudder (rediculously big hills) with aspects of CrossFit to make for a very exhausting event.  All the participants said they were just happy to finish.  Great job guys!!  You represented CFCM very well.  A special congrats goes to Josh who won “Top First Responder”

GORUCK UPDATE

Attention all GoRuck Boston participants (9/16, 6pm):
Instead of worrying about everyone finding and remembering two rolls of quarters, just please bring $20 to the event (beyond the required safety cab fare!). Scott Boulay is going to pick up the $500 in quarters that we will use as our team weight and everyone can just pay him back (quarters to be donated to the GBF post-GRC). In addition, Scott is going to match that with a $500 donation (lighter though – using a check). This will keep things simple and make sure that we have the correct weight – not too many rolls, not too few. Thanks Scott!

Early weather forecast looks good, although it seems like it could dip below 50 for parts of the challenge. The GRC requires a windbreaker/shell when the forecast calls for temps below 50 – so please be prepared.

Finally, we are hoping to have one or two of our friends follow us on bikes during the challenge – taking pictures, video, laughing/mocking, etc.  When it’s all over, we will attempt to burn CDs of the images for everyone.