WOD
1st
Back Squat 3-3-3(or more)
Set 1: 70%
Set 2: 80%
Set 3: 90%

2nd
7 Rounds for time of:
185# Front Squat, 3 Reps
7 L-Pullups

ATHLETE PROFILE

We would like to recognize one of our members who has been an outstanding example of what it means to be a CrossFitter.  Jorge Sierra has been a member of CrossFit  CenterMass since April of this year.  If you have seen him in the gym I am sure you have noticed him.  Not because he is the one in a wheel chair but because he is the one who shows up day in and day out no matter what the workout is and every time he gives it everything he’s got.  Due to an injury he received from a gun shot wound Jorge has limited use of his legs which forces him to use a wheel chair.  Jorge has improvised adapted and overcame adversity and has adapted well to the CrossFit program and he has shown great success.  On Wednesday we had a very difficult team WOD that consisted of “running” up Adams St.  which is by no means an easy task for anyone.  This obviously scared off the weaker of hearts since attendance that day was less than normal.  I say this because Jorge was on of the very few people who showed up this day and he is not even able to run.  Jorge is an inspiration to us all.  When you think that you can’t go any further or you don’t have the strength to continue…….. think of Jorge who despite all odds shows up every day and Crushes the WOD’s.  Below are a couple pictures of Jorge completing the Adams St hill.  It is great to see in the bottom picture how Jorge is at the top of the hill while everyone trails behind.  Great Job Jorge.  We are very proud of your accomplishments and we thank you for inspiring us all to dig down deep in our hearts and work that much harder.  You are a CFCM hero!!