WOD
1st Shoulder Press 5-3-1(or more)
Set 1: 75%
Set 2: 85%
Set 3: 95%
2nd
For time:
200 Kettlebell Snatches, 1.5Pood
“Puppy Box Jumps”
Monday 091911
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
WOD
1st Shoulder Press 5-3-1(or more)
Set 1: 75%
Set 2: 85%
Set 3: 95%
2nd
For time:
200 Kettlebell Snatches, 1.5Pood
“Puppy Box Jumps”
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