ATTENTION!!  THE GYM WILL BE CLOSED SUNDAY

DUE TO THE PALEO CHALLENGE.

WE ARE SORRY FOR ANY INCONVENIENCE

WOD
1st
Back Squat 5-3-1(or more)
Set 1: 75%
Set 2: 85%
Set 3: 95%

2nd
“Elizabeth”
For time:
135# Squat Clean
Ring Dips

CONSTRUCTION HAS BEGUN!!!!!

Here are a few photos of the new spot.  Nate and his dad have been working hard the past week to get the walls up.  Construction is expected to go quickly.  We will update everyone with photos as we progress.