WOD
1st
Deadlift 5-3-1(or more)
Set 1: 40%
Set 2: 50%
Set 3: 60%
2nd
AMRAP in 20min of:
Run 400meters
225# Deadlift, 10reps
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
WOD
1st
Deadlift 5-3-1(or more)
Set 1: 40%
Set 2: 50%
Set 3: 60%
2nd
AMRAP in 20min of:
Run 400meters
225# Deadlift, 10reps
2 Responses to WOD Tuesday 092711