COMPETITION TEAM REMINDER

Just a reminder that there is a competition team meeting tomorrow at 9am.  This meeting is open to ALL skill levels.  This team is for ANYONE who is interested in competition down the road.  Whether you are looking to do a Throwdown or prepare for the CF Games….This team is for you!!!

Contest WOD
“Linda”
10-9-8-7-6-5-4-3-2-1
1.5X BW Deadlift
1X BW Bench Press
¾ BW Squat Clean