ATTENTION MEMBERS.  WE ARE ONLY OPEN FROM 9-11AM FOR ONE WOD.  THE MONDAY ON-RAMP CLASS IS MOVED TO TUESDAY.

WOD
10 Rounds for Time:
3 Unbroken Ground to Overhead 155/100lb***
7 Push-ups
7 Burpees
7 Squats
***Hands must stay on bar for full three reps – touch and go on the deck – last rep may be dropped from overhead.