WOD
1st
Deadlift 3-3-3(or more)
Shoulder Press 3-3-3(or more)
Set 1:  70%
Set 2: 80%
Set 3: 90%

2nd
For time:
10-9-8-7-6-5-4-3-2-1
155lb Power Clean
Chest to Bar Pullups
1.5 Pood Kettlebell Swings

Rhonda is someone who is always smiling in the gym no matter what the workout is.  She has a great attitude and always has a good time.  Thanks for bringing your positive attitude into the gym everyday.

BARBELLS FOR BOOBS UPDATE

There is a sign up sheet in the gym for everyone to sign up their team.  We are allowing you to compete in different levels for each workout.  So if you CAN’T do Grace As Rx’d but CAN complete the second WOD as Rx’d then you can signup under different levels.  When you register please put your team name and what level you wish to compete in for each WOD.  Both team members DO NOT have to be from CFCM so if you know someone who would also like to compete in this fundraising event you may register them as well.  As always we reserve the right to change the level you are competing in.  So NO Sandbagging!!!