WOD
1st
Bench Press 3-3-3(or more)
Set 1: 70%
Set 2: 80%
Set 3: 90%

2nd
7 Rounds for time of:
135lb Close Grip Bench, 7 reps
135lb Bent over Row, 7 Reps
Ring Dips, 7 Reps
Pull Ups, 7 Reps

CONGRATULATIONS TO SAM COVELLO OF THE NIGHT CLASS WHO HAS LOST 110LBS IN 6.5 MONTHS.  HE IS CURRENTLY IN THE PALEO CHALLENGE AND IS SEEING AMAZING RESULTS.  KEEP UP THE HARD WORK.  YOU ARE DOING GREAT!!!