Warmup
4 rounds of:
25 Double Unders
Samson Stretch
***If you can’t do DU, sub the following for the DU: 1 minute practice for DU or 1 minute of Single unders.

WOD
5 Rounds for time of:
21 Pull-ups
21 Ring Dips
21 Burpees

***This WOD is a variation of the Hero WOD “Ryan”.  The actual WOD is done with 7 Muscle-ups in place of the Pull-ups and Ring Dips.  If you can do the muscle-ups then do them.  (“Ryan”-5rnds of: 7 muscleups, 21 Burpees).