Five Rounds For Time:
Front Squat 135lbs (85lbs), 10Reps
Run 400 Meters

“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat”. (Mark Rippetoe)

Results of 3/30/09 WOD
Pat M.- 260
Ron R.-227
Jim G.- 261
Lt.- 267
Matt C.- 243
Deanne- 219
Liz- 224
Nate- 247
Andy- 182
Bobby B.- 230
Al B.- 241
Trotto- 190
Cirillo-173
Lisa- 265
Ron- 200
Steve-252
Sully-233
Gary-254
Dan-291
Paul-250
Tracy-192
Tommy-224
Steve-292
Dixie-245
Rich- 251
Matt- 301
Tony-273
Amanada- 224