WOD
1st
Shoulder Press 5-3-1(or more)
Set 1: 75%
Set 2: 85%
Set 3: 90%

2nd
Push Press 5-5-5-5-5
Push Jerk 3-3-3-3-3

“JOHN GOING ALL OUT ON THE BENT OVER ROWS!!”

COMPETITION TEAM UPDATE: All Competition team members should check the FitView competition page.  The workout for today is posted.  If you did not receive an invitation to Fit View from Josh then he does not have your email address and you need to contact him to update your info.