Team WOD
In Teams of 2:
“Team Fight Gone Bad”
4 Rounds for time of:
40 Wall Balls, 20lb
40 Sumo Deadlift Highpulls, 75lb
40 Box Jumps, 20”
40 Push Press, 75lb
40 Calorie Row
1min Rest

Only one athlete can work at a time.

“JEN AND JAY SHEA”

COMPETITION TEAM: Try to pair up with another competition team member.

Fight Gone Bad Scaled UP

4 Rounds for time of:
40 Wall Balls, 30lb
40 Sumo Deadlift Highpulls, 95lb
40 Box Jumps, 24”
40 Push Press, 95lb
40 Calorie Row
1min Rest