WOD
1st
Bench Press 5-3-1
Set 1: 75%
Set 2: 85%
Set 3: 95%

2nd
For time:
Row 1000meters
21 Buprees
Run 1mile

Row 750meters
15 Burpess
Run ½ mile

Row 500meters
9 Burpees
Run ¼ mile

COMPETITION TEAM:
Hang power clean (below knee) – 50% (of clean) x 2 x 3
Push press + jerk – 50% (of jerk) x 3+1 x 5
Front squat – 60% x 3, 65% x 3, 70% x 3

Congratulations to Scott and Michelle Boulay on the birth of their new daughter Sadie Grace born 7lbs, 10.5oz, 20.5 inches.